Podcast 27 - Happiness

Happiness: How are we defining it and can it be cultivated?

This week's episode explores happiness from the perspective of meditation and whether or not it is something that can be cultivated. This episode also features music from Italian sound artist Carlo Alfano.

Isabel Hedeacceptance, ambientmusic, happy, dailymeditation, patience, health, gratitude, relaxation, yoga, visualization, release, meditate tools, distraction, selfcare, meditationpodcast, meditate, meditation, inspiration, spiritual development, spiritual, mindfulness practice