Podcast 25 - Distraction

Distraction: why can we be distracted and can we do anything about it?

This week's episode explores the theme of Distraction from the perspective of meditation, why it happens and what we can do about it. This episode also features new music from New York based Australian composer Ben Heim.

Isabel Hedemindfullife, music, meditationpodcast, melbourne, mindfulliving, mind, meditate tools, mindfulness, meditate, meditation, mm, mindfulness practice, ambientmusic, competitive, newmusic, dailymeditation, the competitive mind, violinmusic, spiritual development, new, inspiration, wellbeing, patience, acceptance, selfcare, sleep, selfhelp, stress, selflove, spiritual, rest, visualization, lifestyle, distraction, happy, life, release, reflection, relaxation