Podcast 21 - Letting Go

Letting Go: How can meditation help us let go of the stresses and tensions of everyday life?

This week's episode explores different meditation techniques that can help us let go of the various tensions of body and mind that can arise when we are stressed. This episode also features new music from Modulate Music.

Isabel Hedeletting go, mindfulness, mind, selfhelp, love, spiritual, meditation, meditate, melbourne, violinmusic, ambientmusic, sleep, relaxation, reflection, release, stress, zen, visualization, light, mindfullife, life, inspiration